Are facing challenges with getting a good night's sleep? Could it be that your body is simply lacking the right kind of vibration. Enter 174 Hz, a unique frequency that has been proven effective at boosting deep, restful sleep. Experts believe that 174 Hz synchronizes with the natural rhythms of your body, creating a state of deep relaxation and

Are you looking for ways to improve your sleep quality? Science suggests that certain tones can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for achieving deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help lower stress and anxiety levels